These specialized training balls are designed as a highly effective tool for practicing and improving javelin throwing technique. They serve as a safe and versatile alternative, suitable for training in closed halls, on fields with limited space or for specific technical exercises.
This unique set with a valve fills a gap in the market and offers a complete solution for javelin throwers of all performance levels.
Inflate
For a harder ball, faster flight and harder feel (better/more noticeable feedback when gripping).
Deflate
For a softer ball, gentler on the joints and suitable for beginners (softer grip).
One ball = more hardness
Unique feature that replaces several regular balls.
| Weight | Diameter | Purpose & key benefit |
|---|---|---|
| 400 g | 75 mm | Youngest children (foundation level). Small diameter ideal for a child's hand. |
| 500 g | 75 mm | Older children and younger pupils. Gradual increase in load. |
| 600 g | 85 mm | Transitional weight for pupils and women. Larger diameter for a secure hold. |
| 700 g | 85 mm | Advanced women, girls, juniors. Preparation for official weight with overload. |
| 800 g | 95 mm | Standard ball for adult men. Matches the weight of a competition javelin. |
| 900 g | 95 mm | Strength training for men. Developing explosive power with overload. |
| 1000 g | 105 mm | Expert strength training. Building maximum strength. |
| 1500 g | 105 mm | Elite strength training. Maximum load for experts. |